• Nicolle K-P


The power we have is our awareness, and you can develop it right now.

Start paying attention to which websites you visit, how often you are looking at your phone and how long you are spending in front of a screen all day.

Life is so busy.

Very often we get caught up in the busyness of life.

We can’t catch our breath before we are running to the next meeting, task or responsibility.

In this busyness, we have lost the ability to be still and to pause.

When we don’t like what we are doing, we feel distracted or bored and we find ourselves turning to our e-mails, our phone apps and social media sites.

If we actually pay attention to this, we will notice the cycle of habit we fall back on.

This small realization gives one the space to make a choice.

To choose to use time wisely or to continue with the cycle of habit.

Paying attention to what we are doing at any given moment brings with it a moment to pause.

To breathe.

To be

#meditating #yoga #welness

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